Category:
Home & Desktop > Health & Nutrition
Sort by: Hits | Date | Name
Cabbage Soup Diet
Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs.
Carb Counting
With the rise in popularity of low carb diets - often called ketogenic diets because they induce ketosis (a metabolic process in which the body burns fat for energy instead of carbs) - carb-counting has become a standard tactic.
Cellulite Treatments
Cellulite is a combination of fat globules, waste matter, and water, imprisoned in connective tissue. Cellulite is a term which describes deposits of unattractive dimpled skin or dimpled fat found on the thighs and buttocks and other body areas.
Chest Isometrics
Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders).
Elliptical Trainers
Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance.Some even have handles to use in working your upper body.
Chitosan And Weight Loss
Basically stated, chitosan is a special fiber which is able to "soak up" or absorb anywhere from six to ten times its weight in fat and oils. Regardless of chitosan's miraculous overview, it is a very simple substance.
Chromium Picolinate Fat Loss
Chromium Picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels.This popular nutritional supplement is a combination of the element chromium and picolinic acid.
Enzymes
Enzymes are vital to our health. They are involved in every process of the body. They digest our food break it down, carry it through the intestine walls and into the blood stream, transport it to the muscles, cells, nerves, tissues and glands etc.
Enzymes And Immunity
Enzymes are responsible for all cellular activity, and for the break-down and elimination of waste and toxic substances. Enzymes are essential to our immune system, which relies almost entirely on enzymes to do its job.
Fat Burners
Weight loss supplements may work in three ways: one is by helping the body to break down body fat. This involves releasing it from fat cells, where it enters the bloodstream as free fatty acids that are then transported to muscle cells.
Fat Flush Diet
The Fat Flush Diet is both a detox diet and a weight loss diet. It provides all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss. The Diet has 3 phases.
Food Combining
There are sound physiological reasons for eating foods in compatible combinations. In other words, some foods, if mixed in the digestive system, will cause distress. The principles of food
combining are dictated by digestive chemistry.
Frequency Of Exercise
Frequency of Exercise is the first component of successful cardiovascular exercise workout plans. You should exercise at least three days a week. Those who are very out of shape might want to have at least 36 to 48 hours of rest between workouts.
Glycogen Loading
Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocity.
Defined Abs
Seeing your abs – or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises.
Glycemic Impact Diet
The Glycemic Impact Diet is one of more popular diets to appear worldwide. The diet is based on the Glycemic Index - which has been around for some time. However, only recently have GI based diets become popular with the public.
Blood Sugar And Insulin
Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. In these 5 litres of blood, you need only about one teaspoon of sugar for all of your regular activities.
Isometric Training
Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What’s more, at advanced levels you don’t have to exercise every day.
Leg Toning Exercises
Lunges are the number one exercise for scupting great legs and glutes. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that worries most women. Do 20 repetitions of each exercise in circuit form.
Lemonade Diet
The Lemonade Diet is designed to help clear and clean your body's digestive tract,kidneys and liver.Like most low-calorie detox programs, the weight will come off like crazy, but it'll also go right back on again if you resume your pre-Lemonade Diet.
Linoleic Acid
Conjugated linoleic acid is a term used to describe a group of isomers of linoleic acid. Linoleic acid is a polyunsaturated omega-6 fatty acid found in many vegetable oils. Conjugated linoleic acid has been shown to be a strong cancer fighting agent.
Macrobiotic Diet
The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help men and women achieve a natural balance in their lives, allowing them to live longer and more actively
Immune System Enhancement
The task of the immune system is to identify those things that naturally belong in the body and those that are foreign or otherwise harmful material, and then to neutralize or destroy those which are harmful.
Maintaining Weight Loss
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part.
Mediterranean Diet
The Mediterranean diet is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region.
Increasing Metabolism
Metabolism is the term used to describe the process by which your body changes caloric intake into energy for all of your bodily processes.If you are trying to get into shape, then you are probably familiar with the benefits.
Diet Pills And Weight Loss
Diet pills are very tempting things if you want to lose weight,especially if you have tried several conventional weight loss diets without success.Diet pills are divided into two types:prescription-only diet pills and over-the-counter diet pills.
Carbohydrates And Nutrition
Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs.
Lower Cholesterol
Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. There are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins).
Fitness Equipment
Fitness equipment like a home gym enables you to do strength training. Using strength training equipment allows you to exercise with weights that provide resistance. Resistance training works to increase muscle mass, enabling you to tone your body.
Workout Plateau
Cardio exercise intensity can easily be varied through speed, incline, distance, height, etc. And of course the types of exercises are practically endless, so exercisers should never have the excuse that they’ve exhausted their exercise options.
Homemade Hair Rinses
Rosemary Rinse for Oily Hair: 1/4 cup dried rosemary. 1. Simmer rosemary in 1 1/2 cups of water; 2. Strain mixture and discard rosemary; 3. Use remaining mixture as the final rinse after shampooing .
Raw Food Diet
The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods.The raw food diet has been associated with lowered cholesterol and lowering the risk of some cancers.
Fitness For Seniors
Why Should Seniors Exercise? It is important that people of all ages get the proper amount of exercise every day. Regular physical exercise can help to combat the loss of this muscle strength, and bring back flexibility and endurance.
South Beach Diet
The South Beach Diet differs from other low-carb diet programs in that it emphasises the different types of carbs to be consumed, rather than quantities. However, like many other low-carb plans, greater importance is given to carbs than calories.
Strength Training
Strength training is the most productive form of exercise.There are some basic principles that must be followed if you want to enjoy the which strength training has to offer.The speed of the movement is also an important element of each exercise.
Stress Eating
You may be wondering how come that whenever you are overcome with incredible stress,you want to reach for something to shove into your mouth and engage in stress eating?A few properly prepared nuts can also do the trick if craving something crunchy.
Weight Loss Supplements
Some basic supplements such as multi-vitamins, essential fatty acids (EFA's) or protein powders are helpful from a "nutritional insurance" standpoint, and some are great for convenience. However, supplements such as fat burners are not necessary.
Treadmill Workouts
Treadmill workouts give you the opportunity to consistently workout, focus on your technique, while not being concerned about the weather, road conditions or your safety. It is important to vary your programs.
Triceps Exercises
For added intensity, try drop sets, then lighten the weight and go to failure with that, and drop it again one or two more times. Pressdowns are ideal for drop sets because lightening the load is as easy as pulling out the pin.
Triglyceride Lowering Diet
Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your triglycerides lowering diet. One dark-green (escarole) or one deep yellow (squash) vegetable is recommended daily.
Weight Training
Weight Training:
SHOULDER TRAINING:
Overhead Dumbbell Presses:
3-4 to failure / 3-1-2 tempo
Lateral Dumbbell Raises:
3 x 8-10 / 2-1-2 tempo
Seated Rear Dumbbell Rows:
3 x 10-12 / 2-0-2 tempo
Xenical
Xenical is used to help obese people (who fit certain weight and height requirements) lose weight and maintain weight loss. Xenical works in the intestines, where it blocks some of the fat you eat from being absorbed.
Zone Diet
The Zone Diet strongly recommends fruit and vegetables, which makes it a healthy diet to follow in the longer term. Serving sizes are restricted, with most daily menus containing between 1200-1500 calories.
Conceal Blemishes
Blemishes like acne scars, pigmented (dark) patches, pits in the skin or dark under-eye patches can be concealed with make-up (use concealers that are available in stick, cake and cream options).
Homemade Hair Lotions
Homemade Hair Lotions: Nettle Hair Lotion: 1 cup nettle tops.1. Simmer nettles in three cups of water; 2. Strain; 3. Rub into hair and scalp every other night for soft, shiny hair; 4. Keep refrigerated.
WABBIMS Workout Journal
An advanced Workout & Fitness Journal as well as a complete Data Management System to store and organize all of your essential diet, fitness, and training information.
Wedding Makeup
It is important that your makeup look its absolute best for your wedding day. Whether you plan to marry on a beach at noon or at night under the stars, you will look and feel great by keeping your makeup simple.
High Fiber Diet
Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly in grains and vegetables). High-fiber diets are also beneficial for certain gastrointestinal conditions.
Post Workout Nutrition
A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time.
10 11 12 13 14 15 16 17 18 19 20
|
