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Cuticle Care
Cuticles protect our nails from external influences and present a barrier to infections that are easily spread on nails and skin that surrounds them.Taking good care of them stands as a base of proper nail care.
Easy Aromatherapy Recipes
Always consult your physician if you have high blood pressure, are pregnant or have other medical concerns before using essential oils or herbs.Check with a licensed aromatherapist if you plan to follow a therapeutic aromatherapy recipe.
Anti Aging Treatments
Aging is just a natural part of life. But even if you're getting older it doesn't mean you have to appear like it. By taking a few simple steps you can look and feel younger than you actually are.
Applying Eyeliners
The tissue of the eye area is extremely delicate.Therefore, when choosing an eyeliner pencil make sure to select one that is soft enough to glide easily. Pencil eyeliners tend to be quite popular because they are easier to control.
Face Shape
Take a sheet of paper, the same size as your face and a flat ruler. Brush your hair well back and begin to measure your face, taking great care to Take the total length from the hairline to the point of your chin.
Face Masks
Masks, which may be used as frequently as a couple of times a week or as infrequently as once every month or two, are formulated to treat everything from very dry to very oily skin.They may provide an intensive moisture treatment.
Eye Shape And Makeup
Each eye shape is unique.Therefore when women apply eye makeup they should consider factors such as application and appropriate colors to enhance their individual beauty. This software contains tips for applying eye makeup for different eye shapes.
Freckle Prevention
Freckle prevention is obviously better than developing them and then needing to treat them. There are steps that can be taken to prevent them, lessen their appearance, and fade them considerably.
Fashion Mistakes
While the world may be leaning toward more casual attire,there are still a number of fashion faux pas you need to avoid,regardless of the occasion or dress code.They include: Wearing The Wrong Colors,Wearing Too Small a Size,Inappropriate Makeup etc.
Flawless Look
If you have had skin problems in the past you may find it helpful to consult with a professional
such as a dermatologist.For daytime, mix your foundation with a light SPF moisturizer before applying for a smoother, more sheer application.
Oval Face Shape Makeup
In the beauty world an oval shaped face is considered the ideal shape for women.Start with applying your usual concealer, foundation and loose facial powder.Then, before continuing with makeup colors, use tools such as contouring powder.
Homemade Hairsprays
Chop one lemon (or an orange for dry hair). Place in a pot with 2 cups distilled water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle.
Get Rid Of Freckles
Modern treatments for lightening freckles include freezing them with liquid nitrogen, and the use of strong acid peels or ablative laser treatments. Bleaching agents, the most conventional treatment for freckles, have limited success.
Hair Treatments
Jojoba Hot Oil Treatment : 2 teaspoons jojoba oil , 1 teaspoon soybean oil .1. Combine ingredients then warm gently on low heat; 2. Test temperature on inside of forearm; 3. Massage mixture into hair; 4. Wrap hair in a hot towel for 15min.
Hand Dermatitis
Some tips to accelerate the healing and to avoid the recurrence of hand dermatitis: Hands washing: Use temperate water and soap without perfume, tar or sulfur. Employ just a little quantity of soap, clarifying thoroughly the hands under the water.
Hair Types
Determining Your Hair Type:Shampoo your hair properly before a day you undertake this test.Take a tissue paper and press it on the center of the head and behind the ears.If you find traces of oil on the tissue paper then your hair is oily or else dry
Herbal Hair Care
Many people use natural herbs in their hair care products nowadays. There are many herbs that can help with hair care, whether it is just making the hair look better or dealing with hair problems such as dandruff or damaged and dry hair.
Hair Conditioners
Sesame Coconut Hair Conditioner: 2 tbsp olive oil, 2 tbsp light sesame oil,2 whole eggs,2 tbsp coconut milk,2tbsp honey,1 tsp coconut oil.In a blender,mix all ingredients together on low for 30 seconds; Shampoo and rinse;Apply conditioner;Leave 5min.
Improving Complexion
We all want to have a healthy and good complexion.Most people think it's easier said than done, especially when it comes to making a long - term resolution.The most important 'complexion foods' are those rich in omega-3 fatty acids, the good fats.
Fitness Calculators
Fitness Calculators are designed to calculate the following:The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, etc. Fitness Calculators also contain lots of useful information on the topics.
Hiding Age
Apply moisturizer before foundation. Wait for ten minutes to allow the skin to absorb it. Cover flaws like pigmented patches with a foundation, or concealer that is a shade lighter than your skin tone.
Homemeade Hair Lotions
Homemade Hair Lotions: Nettle Hair Lotion: 1 cup nettle tops.1. Simmer nettles in three cups of water; 2. Strain; 3. Rub into hair and scalp every other night for soft, shiny hair; 4. Keep refrigerated.
Tips For A Healthy Scalp
For a healthy hair you must first have a healthy scalp. This begins with good health regimen of eating well-balanced meals, a regular routine of exercise, and adequate sleep. Pay attention to the products that you use.
Homemeade Hair Rinses
Rosemary Rinse for Oily Hair: 1/4 cup dried rosemary. 1. Simmer rosemary in 1 1/2 cups of water; 2. Strain mixture and discard rosemary; 3. Use remaining mixture as the final rinse after shampooing .
Makeup Secrets
The very first step is assessing your skin type, to determine which type of foundation would work best for you.If you have dry skin, choose a cream foundation, for all other skin types use liquid foundation.
Hair Smoothers
Natural Hair Smoothers: Frizz Controller:1/2 cup conditioner,1/4 cup honey,1 tablespoon almond oil. 1. Mix all ingredients, blending well;2. Spray hair with water mister to dampen it;
3. Work mixture through hair thoroughly;4. Leave on for 20min.
Hair Care Tips
Wash your hair as frequently as you need to and always use appropriate shampoo and conditioner. Never comb wet hair. Dry it out gently and then remove the tangles without using undue pressure.Always use a soft brush with correctly spaced bristles.
Homemade Mouthwash
This mouthwash can be made with baking soda (sodium bicarbonate). Mix 1/2 teaspoon of the baking soda in an 8-ounce glass of water, swish, and spit it out. The baking soda neutralizes acidic bacteria in your mouth, which will freshen your breath.
Volume And Shine Hair Treatments
Homemade Olive Oil Shampoo:1 tsp. olive oil, 1 egg,1 tsp. lemon juice, 1 Tbs. castile soap,1/2 cup water or herbal tea,5 Drops of essential oil of your choice.1.Combine all in blender and whip until smooth;2. Shampoo with mixture using warm water.
Flawless Face For Men
If you don't have even skin tone use some make-up to achieve your desired look. Try using a foundation blended in well to hide blemishes and even out skin tone. Tip: first apply an oil-free moisturiser to keep the skin smooth.
Abs Isometrics
Abs Exercise Isometrics: focuses on the strength and tone of three aspects of the abs and core:
The Rectus Abdominus (the muscles forming the "six-pack")
The Transverse Abdominus (the muscles that pull in your stomach and keep your stomach flat)
Homemade Toothpaste
Toothpaste Recipe: 1/4 tsp peppermint oil,1/4 tsp spearmint, 1/4 cup arrowroot, 1/4 cup powdered orrisroot, 1/4 cup water, 1 tsp ground sage. Mix all dry ingredients in a bowl. Add water until paste is desired thickness/consistency.
Arms Isometrics
You can use Isometrics when weight lifting, through the contraction of particular muscles during a lift.The same applies to bodyweight exercises. Breathing during isometrics is also very important.You should never hold your breath during Arm Exercise
Lareg Pores Remedies
Large pores are simply a genetic problem, but you can temporarily reduce large pores by clearing away dirt and debris. Large pores are often an indication of oily skin. Use one after the other for cleansing and exfoliating the skin.
Large Pores Remedies
Large pores are simply a genetic problem, but you can temporarily reduce large pores by clearing away dirt and debris. Large pores are often an indication of oily skin. Use one after the other for cleansing and exfoliating the skin.
Abdominal Exercises
1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists.
Breast Firming Exercises
The best bet for breast tissue firming is undoubtedly breast firming exercise. If you know the right exercises, you will not be invading your body with implants or doubtful pills, creams, lotions and sprays to firm your breasts.
Pilates Exercises
The basic ideology of the Pilates Exercise is the use of the body’s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one’s mental state.
Atkins Diet
Atkins Diet program is a low-carb, high protein eating plan in which refined carbohydrates are not permitted. There are three basic phases: Induction, Ongoing Weight Loss and Maintenance.
Back Isometrics
Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae – the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back.
Cardio For Beginners
If you are a beginner,perform the 5-minute warm-up,then do 10 minutes of cardio within your training zone at an RPE of 3.(RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50min.
Stationary Bikes
Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running.
Basal Metabolic Rate
Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. Let's look at some factors that affect BMR:Age: In youth, the BMR is higher;
age brings less lean mass and slows the BMR.
Body Types
Everyone is born with a specific body type and body shape.Not everyone likes the body type that they are born with, but there are ways to make the most of what you have.Here are some tips on how to identify your body type.
Negative Calorie Diet
The negative calorie phrase refers to a list of foods which contain such little energy that the body uses more energy to digest and absorb the energy and nutrients.This means just from eating the foods there is potential for negative calorie balance.
Body Composition Basics
Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.
Mind blowing orgasm
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Bulk Up Prevent
Choosing the right program for you is important so you can benefit and enjoy your workouts, plus feel confident that you are on the right track to your health and fitness goals. Always remember to check with your doctor too.
Water Aerobics
Many aerobic water programs include a toning and strengthening component, as well as the aerobic portion. The main purpose of water aerobics is to improve cardiovascular conditioning.
Homemade Shampoos
Dry Shampoo Recipe: 1/2 cup Cornstarch. Sprinkle the cornstarch in your hair, let it absorb for a few minutes, brush it out. This is great if you are in a pinch. Cornstarch is used to absorb the hairs oils.
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